A Complete Guide to Wellness, Fitness, and Modern Healthcare In today’s fast-paced life, health has become our most valuable asset. From daily wellness habits to managing chronic diseases and accessing nearby healthcare services, understanding the basics of health can help us live longer, happier, and more productive lives. This article provides a complete overview of general wellness, fitness, major health conditions, public health concerns, and local healthcare services. General Wellness: The Foundation of a Healthy Life General wellness is not just about avoiding illness; it is about maintaining balance in physical, mental, and emotional health. Simple habits like getting 7–8 hours of sleep, drinking enough water, eating balanced meals, and managing stress play a major role in overall well-being. Practices such as meditation, deep breathing, and limiting screen time can significantly improve mental clarity and emotional stability. Fitness and Physical Activity Regular physical ...
Hormones in Animals Endocrine System: The endocrine system is composed of several endocrine glands. A ductless gland is called an endocrine gland . The endocrine gland secretes its product directly into the bloodstream. Hormones are produced in the endocrine glands. Hormone is mainly composed of protein. Hormones assist the nervous system in control and coordination. The nervous do not react to every nook and corner of the body and hence hormones are needed to affect control and coordination in those parts. Moreover, unlike nervous control, hormonal control is somewhat slower. Exocrine Gland: Exocrine glands are glands that discharge secretions using ducts, which open onto an epithelial surface. Hormones: These are the chemical messengers secreted in very small amounts by specialised tissues called ductless glands. They act on target tissues/organs usually away from their source. Endocrine System helps in control and coordination through chemical compound...