A Complete Guide to Wellness, Fitness, and Modern Healthcare In today’s fast-paced life, health has become our most valuable asset. From daily wellness habits to managing chronic diseases and accessing nearby healthcare services, understanding the basics of health can help us live longer, happier, and more productive lives. This article provides a complete overview of general wellness, fitness, major health conditions, public health concerns, and local healthcare services. General Wellness: The Foundation of a Healthy Life General wellness is not just about avoiding illness; it is about maintaining balance in physical, mental, and emotional health. Simple habits like getting 7–8 hours of sleep, drinking enough water, eating balanced meals, and managing stress play a major role in overall well-being. Practices such as meditation, deep breathing, and limiting screen time can significantly improve mental clarity and emotional stability. Fitness and Physical Activity Regular physical ...
overies. A pair of ovary is located in both side of abdominal
1. Female germs cells[female gametes]I,e egg ova are produce in ovaries.
2 At the time of breth of girl thousand of immature eggs are present on ovary
3. At the one set of the puberty some of those egg start maturing
4. One an is produce every month by one of the ovary
* oviduct (fallopian tube)
The recieve the egg produce by the ovary and transfer it to the uterus.*
Uterus. It is hollow,pair shaped muscular structure and cavity of the uterus is 7-10 cm in length.
(I). It involve in minsturation pregnancy and labour etc
Vagina. The lower part of uterus open into a tube like structure which 7-10cnm
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