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Wellness Warriors: Your Guide to a Healthier Life

 A Complete Guide to Wellness, Fitness, and Modern Healthcare In today’s fast-paced life, health has become our most valuable asset. From daily wellness habits to managing chronic diseases and accessing nearby healthcare services, understanding the basics of health can help us live longer, happier, and more productive lives. This article provides a complete overview of general wellness, fitness, major health conditions, public health concerns, and local healthcare services. General Wellness: The Foundation of a Healthy Life General wellness is not just about avoiding illness; it is about maintaining balance in physical, mental, and emotional health. Simple habits like getting 7–8 hours of sleep, drinking enough water, eating balanced meals, and managing stress play a major role in overall well-being. Practices such as meditation, deep breathing, and limiting screen time can significantly improve mental clarity and emotional stability. Fitness and Physical Activity Regular physical ...

Hormones

  Hormones in Animals Endocrine System:  The endocrine system is composed of several endocrine glands.  A ductless gland is called an endocrine gland . The endocrine gland secretes its product directly into the bloodstream. Hormones are produced in the endocrine glands. Hormone is mainly composed of protein. Hormones assist the nervous system in control and coordination. The nervous do not react to every nook and corner of the body and hence hormones are needed to affect control and coordination in those parts. Moreover, unlike nervous control, hormonal control is somewhat slower. Exocrine Gland:   Exocrine glands are glands that discharge secretions using ducts, which open onto an epithelial surface. Hormones:  These are the chemical messengers secreted in very small amounts by specialised tissues called ductless glands. They act on target tissues/organs usually away from their source. Endocrine System helps in control and coordination through chemical compound...

Life processes

 Life Processes The maintenance of living organisms is essential even if they are moving, resting, or even sleeping. The processes that together maintain life are known as life processes. The various life processes which take place in living organisms are called metabolic activities or metabolism. These life processes can either be anabolic or catabolic in nature. Nutrition, respiration, transportation, and excretion are some of the life processes that are essential for the functioning as well as maintenance of living organisms. Life Processes Nutrition Nutrition is defined as a process by which living organisms procure food or synthesize it and convert it into simple absorbable form by a series of biochemical processes. Nutrient can be defined as a substance that an organism obtains from its surroundings and use as a source of energy as well as providing raw materials for the biosynthesis of body constituents. There are two basic modes of nutrition: autotrophic and heterotrophic. ...

Sex Determination

  Sex Determination in can organism  very based on defferent machanism : .   Temprature -dependent   * Determination :In some reptiles , the temperature at which the fertilized eggs are incubated influences the sex  of the offspring  Environmental influences : In snails sex can change based on environmental factors  Sex Determination :In human determination is  by genetics : Chromosomes and traits : *Human have 23 pairs of chromosomes . * 22pairs are responsible for determining various traits  * The 23rd , pairs know as sex  chromosomes determining the sex of the individual . Sex Chromosomes :    Females have  tow identical X chromosomes(xx). Males have one X and one Y chromosomes (XY).

Budding

 It is form of asexual reproduction in which  a new organism develops from an outgrowth du to cell division at on specific site e sp

Reproduction in human being

Human used sexual mode of reproducion 1. Sexual maturation The period of life when production of germ cells    reproductive cell i,e.ova(female gamers) and sperm (Male gamete)start in the body  this period of sexual maturation in human body is called puberty.  Change at puberty  Common changes in male and female 1. Maturation start is girls at the age 10-12 years 2. 10-12 maturation in boys at the age of 13-14 year. 3. Thick hair growth in some parts that is armpits and ganital area. 4. Thin hair also appearance on lags and arms. 5. Skin become only and pimples be gains to develop  Starting of mensuration cycle *  there changes singnal that sexual maturity is taking place

เค…เคชเคจे เคฎिเคค्เคฐ เค•ो เคฆीเคชाเคตเคฒी เค•ी เคถुเคญเค•ाเคฎเคจाเคं เคฆीเคœिเค

เคช्เคฐिเคฏा เคฐूเคช เคฎोเคนเคจ! เคคुเคฎ्เคนाเคฐा เคœीเคตเคจ เคซुเคฒ เคाเคก़िเคฏां เค•ी เคคเคฐเคน เคธเคฆा เคฎुเคธ्เค•ुเคฐाเคคा เคซเคŸ्เคŸे เค…เคจाเคฐ เค•ी เคคเคฐเคน เค‰เคฎंเค— เค”เคฐ เคŠเคฐ्เคœा เคธे เคญเคฐเคชूเคฐ  เค…เคจंเคค เคฆीเคชों เค•ी เคคเคฐเคน เคช्เคฐเค•ाเคถ เคฎें เคนो/ เคคुเคฎ्เคนें เคฆीเคชाเคตเคฒी เค•ी เคฌเคนुเคค-เคฌเคนुเคค เคถुเคญเค•ाเคฎเคจाเคं/ เคคुเคฎ्เคนाเคฐा  เคงเคฐ्เคฎเคตीเคฐ เคฐाเคœเคตंเคถी

เคฌेเคฐोเคœเค—ाเคฐी เค•े เค•ाเคฐเคฃ

 เคฌेเคฐोเคœเค—ाเคฐी เค•ा เค…เคฐ्เคฅ เคนै เค†เคœीเคตिเค•ा เค•े เคฒिเค เคธाเคงเคจ เค•ा เคจा เคนोเคจा เคญाเคฐเคค เคฎें เคฌेเคฐोเคœเค—ाเคฐ เค…เคจेเค• เคช्เคฐเค•ाเคฐ เค•ी เคนै เคฏเคนां เคœिเคคเคจी เคœเคจเคธंเค–्เคฏा เคนै เค‰เคคเคจी เคฎाเคค्เคฐा เคฎें เคจौเค•เคฐिเคฏां เคจเคนीं เคนै เคจौเค•เคฐिเคฏां เคญी เคฏोเค—्เคฏเคคा เค•े เค…เคจुเคธाเคฐ เคจเคนीं เคนै เค•ुเค› เคฒोเค—ों เค•ी เค†เคœीเคตिเค•ा เคตเคฐ्เคท เคญเคฐ เค•े เคฒिเค เคจा เคนोเค•เคฐ เค•ुเค› เคฎเคนीเคจो เค•े เคฒिเค เคนोเคคी เคนै เคธเคฌ เคช्เคฐเค•ाเคฐ เค•ी เคฌेเคฐोเคœเค—ाเคฐी เคฏुเคตเค•ों เค•ो เคจिเคฐाเคถा เค”เคฐ เคนเคคाเคถ เค•เคฐเคคी เคนै เคตเคน เคจा เคšाเคนเคคे เคนुเค เคญी เคฅเค• เคนाเคฐ เค•เคฐ เค…เคชเคฐाเคง เคœเค—เคค เค•ी เค”เคฐ เคญเคŸเค• เคœाเคคे เคนैं เค‰เคจ्เคนें เคชेเคŸ เคญเคฐเคจे เค•े เคฒिเค เค—เคฒเคค เคฐाเคธ्เคคे  เคšुเคจ्เคจी เค•เคฐเคคे เคนैं เคฏा เค†เคคंเค•เคตाเคฆ เคธเคฌเค•े เคชीเค›े เคฌेเคฐोเคœเค—ाเคฐी เค•ी เคญूเคฎिเค•ा เค…เคตเคถ्เคฏ เคนोเคคी เคนै เคฏเคน เคธเคฎเคธ्เคฏा เคธเคฌ เคธเคฎเคธ्เคฏाเค“ं เค•ी เคœเคจเคจी เคนै เค‡เคธे เคฐोเค•เคจे เค•ो เคธเคฌเคธे เค…เคงिเค• เคฎเคนเคค्เคต เคฆिเคฏा เคœाเคจा เคœाเคจा เคšाเคนिเค เค‰เคจ्เคจเคค เคฆेเคถों เคฎें เคฒोเค—ों เค•ो เคฐोเคœเค—ाเคฐ เคญเคค्เคคा เคฎिเคฒเคคा เคนै เคœिเคธเคธे เค‰เคจเค•ा เคจिเคฐ्เคตाเคน เคนो เคœाเคคा เคนै เคญाเคฐเคค เคฎें เคเคธे เคฌाเคฏो เค•ी เค…เคคिเคฐिเค•्เคค เคฌेเคฐोเคœเค—ाเคฐ เค•े เค…เคตเคธเคฐ เคฌเคข़ाเคจे เค”เคฐ เค…เคงिเค• เคง्เคฏाเคจ เคฆेเคจा เคšाเคนिเค 

Human Brain: Structure, Functions, and Importance

  The Human Brain: Structure, Functions, and Importance The human brain is one of the most fascinating and complex organs in the body. It acts as the control center for our thoughts, emotions, memories, decisions, and movements. Without the brain, life as we know it would not exist. It is not only the seat of intelligence but also the foundation of creativity, emotions, and human behavior. Understanding the human brain helps us appreciate its role in everyday life and how it influences our health, growth, and personality. Structure of the Human Brain The human brain is a part of the central nervous system (CNS), along with the spinal cord. It is located inside the skull and is protected by the meninges (three layers of protective tissue) and cerebrospinal fluid. On average, an adult human brain weighs about 1.3–1.4 kilograms and contains around 86 billion neurons. Despite its small size compared to the whole body, it consumes nearly 20% of the body’s total energy. The brain can be ...

Human brain

Brain is a man coordination cente of recording it has three major part forebrain midbrain hindbrain : 1[ *forebrain]: it is the most complex specialized part of the brain it consists of the cerebrum  [Function of forebrain]: *Thanking part of the brainbrain *Control the voluntary actions * store information ( memory) * Centre associated with hunger * receive sensory impulses from various part of the body and integrated  2[mid brain]: it control Involuntary action such our change pupil size 3(Hind brain):  it has three part 1cerebrum 2 medulla 3 pins The Human Brain: Structure, Functions & Importance Discover the fascinating world of the human brain, the body’s control center responsible for intelligence, memory, emotions, and movement. This detailed guide (1000+ words) explains the brain’s structure—including the cerebrum, cerebellum, and brainstem—along with their unique functions. Learn how neurons and neurotransmitters transmit signals, how different lobes of the b...

Reproduction

 Reproduction๐Ÿ‘‰.   Reproduction is the biologyical   process by  which  an organism reproduce a new individuals  of the new kind.there are tow types 1. Asexual reproduction 2. Sexual reproduction      
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